Treatment choices are more diverse these days than they used to be. Many treatment centers are offering holistic addiction treatment alongside the more traditional medical and clinical therapies. The reason for this is because there is an increasing amount of research that shows the healing benefits of the formerly fringe therapies for people with substance use disorders (SUDs).
Substance abuse can negatively impact mental health disorders. The mental health of a person can drastically influence the quality of their addiction recovery. Drug abuse does not discriminate; however, holistic programs provide integrative health to complement those seeking substance abuse addiction treatment. Rehab centers are steadily embracing the holistic approach, as many patients may not feel entirely comfortable with the treatment modalities.
Specific holistic rehabs can offer nutritional therapy, holistic detox, and massage therapy. It’s best to discover all drug and alcohol addiction treatment options available. Additionally, it’s recommended to reach out to health care providers to determine what is covered and discuss treatment for drug or alcohol addiction. Certain insurance companies cover the holistic methods offered by holistic drug rehab. A holistic rehab program may be what you need.
What is Holistic Therapy?
In the 20th century, health care was more medically focused as the care of certain symptoms was reduced to one type of treatment. Issues of the mind were generally treated with talk therapy and issues of the body were treated with drugs and surgeries. The mind and body were seen as separate systems. Rendering medical advice is commonly regarded by evidence-based treatment programs. Holistic techniques may offer a unique perspective on substance abuse rehabilitation.
In the 1970s people in medical and other health care fields began to believe that treating only one of a few symptoms really only served to manage some issues and did not always help people improve their overall quality of life. The first national conference on holistic healing started a movement for alternative forms of care in the field of medicine and among therapists.
Holistic psychotherapy is a unifying approach to therapy that focuses on the relationship between mind, body, and spirit. It attempts to understand and look at the way issues in one part of a person’s life can lead to distress in another. People who seek holistic therapy may become tuned in to their entire awareness, which in turn can often promote a greater acceptance of the self at holistic drug rehab centers.
Issues Treated with Holistic Therapy
Holistic therapy can be used to treat a number of issues in a diverse range of individuals. The holistic approach may be helpful in the treatment of:
The goal of a holistic treatment program is to calm the underlying storm of these issues. Rehab facilities understand that a large portion of individuals is uncoupling years of trauma, neglect, and pain.
Holistic Therapy for Prevention
The ideas behind holistic therapy are commonly used in areas of preventative therapy. This is also known as wellness practices. A wellness-focused therapist will usually work with people to strike a balance in taking care of their mind, body, and spirit. This frequently involves advocating for them to take part in physical activities, stay connected to loved ones through positive communication, and explore spirituality (if they have a spiritual nature).
Group therapy and nutritional counseling are common in holistic drug rehab. Support groups function as a way for people recovering from substance addiction to collaborate on healing. Treatment providers are typically cover these amenities but it’s recommended to consult your coverages.
Why Women Should Choose Holistic Addiction Treatment
Natural, holistic recovery methods introduce new solutions to solve old problems. Holistic rehab programs can be considered complementary therapy in which a person undergoes inpatient treatment, outpatient treatment, or other treatments. They create healthy thoughts and practices to replace unhealthy habits.
Used alongside medical assistance, medications, counseling, and support groups, holistic therapies may be an effective aid to fight addiction and reinforce recovery for women and men. Your physical health can be drained from the uncomfortable withdrawal symptoms and medications. Drug addiction can introduce long-term effects to the body. Holistic therapies may offer insight into a world you wouldn’t have imagined. Holistic treatment centers are steadily becoming more available.
SUD is a complicated disease that affects the body, mind, and spirit. It often creates a sharp division between these parts of the person’s whole self. Successful recovery from drug and alcohol disorders depends on strengthening the connections between mind, body, and spirit. Holistic approaches are defined by embracing this philosophy. A rehab program may integrate the spirituality element but some may feel that rehab centers don’t channel other beliefs.
For example, alcohol rehab centers may employ the 12-Step Model, where a person funnels their recovery through a singular higher power. Seeking addiction treatment should be geared towards your personal beliefs.
“Mindfulness” is a holistic element that is common in both yoga and meditation and is especially helpful for people in early recovery. It helps increase impulse control which then reduces the rates of relapse. Regular meditation practice can improve brain health. This is a big help in early recovery when the brain is healing from drug-related damage.
Common Forms of Therapy in Addiction Treatment
Individual therapy sessions are a staple at addiction treatment centers. An insurance provider tends to value these evidence-based practices due to their efficacy to target the specific root of substance abuse.
- Behavioral Therapy—This form of talk therapy addresses the thoughts and behaviors that contributed to your addiction.
- Pharmacotherapy—This approach uses medications to help reduce the cravings and the satisfaction of your drug of choice.
- Holistic Therapy—This form of therapy considers the whole person—body, spirit, mind, and emotions.
Scientists that study substance use disorders (SUDs) have discovered that women who use drugs can have issues related to hormones, menstrual cycle, pregnancy, and menopause. Women themselves state their reasons for using drugs as:
- Weight control
- Dealing with pain
- Fighting exhaustion
- Attempts to self-medicate mental health problems
- Victim of domestic and sexual violence
- Divorce, loss of child custody, death of a partner
These issues are more common in women and some holistic treatments and therapies are uniquely suited to treat women. Treatment of the whole body using holistic techniques does a lot to encourage recovery and is particularly beneficial in avoiding a substance abuse relapse. Holistic treatment is recognized for improving patient satisfaction. A typical issue in rehab centers is the retention of patients due to mixed results at a treatment program. After trying this model, a recovering person may be willing to undergo holistic treatment.
Statistics Regarding Holistic Treatment for Women
A national telephone survey of 3,172 women 18 years and older were asked about their use of treatments not typically prescribed by a medical doctor. The study focused on women who used complementary and alternative medicine, such as holistic approaches, in the previous year. Among the reasons given were:
- Personal beliefs
- Cost of conventional medicine
- Dissatisfaction with conventional medicine
- Informal recommendations of family and friends
- Desire to use a more natural approach to medicine
5 Holistic Therapy Techniques You Can Try Right Now
Technique 1: Mindfulness Meditation
This is the act of putting your attention on your breathing in order to connect with what’s happening in the present moment. It has been shown to decrease stress and pain for those with health issues. It can help you feel calmer in everyday life, and it may also improve your sleep, memory, and attention span. For people going through substance use disorder recovery, the ability to relieve stress is of major importance. Stress is one of the main causes of relapse. How to do it:
- Find a quiet spot with a minimum of distractions.
- Set a timer (start with 5 minutes and increase to 30).
- Sit or lie down on something comfortable. Lower your gaze. You can leave your eyes open or close them.
- After you get in position, relax, and focus on your breathing. Imagine the air moving through your nose or mouth and the rising and falling of your chest. If your mind wanders, bring your attention back to your breath.
- When the timer goes off, notice how you are feeling physically and emotionally.
Technique 2: Yoga
Yoga also involves calming your mind and focusing on breathing while you flow through a series of poses that enhance strength and flexibility. You can consider it relaxation through movement. Yoga lowers stress and anxiety, enhances mood, and can lower your blood pressure. There are many videos, apps, and classes that can help you get started. Outside of holistic drug rehab, yoga is a commonly practiced resource for rehab facilities.
Technique 3: Guided Imagery
This powerful mind-body experience is a reason you may salivate when you think of the steak you’re going to grill tonight. Or, it may be why you get anxious just thinking about a presentation you need to make at work. Holistic treatment can guide you to use guided imagery to your advantage. It is a process of bringing to mind images that trigger peace and positive feelings. It’s what people mean when they say “go to your happy place”.
Those images can flood the body with relaxation hormones that can affect your perception of pain and anxiety. Research shows that just 10 minutes of guided imagery can strengthen your the immune system, encourage weight loss and fight fatigue and depression. There are also apps and CDs you can try at home outside of treatment centers.
Technique 4: Aromatherapy
Through the help of a holistic rehab center, this is the use of naturally extracted plant materials (essential oils) to harmonize, balance, and promote health and healing. Essential oils are very concentrated, which provides a stronger aroma in one drop than a bouquet of flowers. Once they are inhaled, they activate receptors in your nose that go on to send messages to your brain that have a variety of benefits. There are many essential oils available with different abilities such as:
- Stress relief—one of the most popular and well-proven uses of aromatherapy. Lemon oil, peppermint, bergamot, and ylang-ylang all work well.
- Fight depression—When used with traditional therapy or medicine, chamomile, lavender, and jasmine can boost your mood and help regulate your sleep.
- Memory improvement—Sage oil can aid in increasing your memory capacity.
- Energy Booster—Try cinnamon, sage, clove, or black pepper instead of coffee. They have been shown to increase circulation, stimulate your body and mind, and increase energy levels.
- Ease headaches—Peppermint, eucalyptus, sandalwood, and rosemary can help relieve a headache. Apply a small amount directly onto your scalp, neck, and temples. Dilute in a teaspoon of oil like almond or coconut oil first and use about 3-5 drops of essential oil per teaspoon. Don’t put the essential oils directly on your skin, especially if you are pregnant or nursing.
Technique 5: Acupuncture
Acupuncture originated in China thousands of years ago. It involves a trained acupuncture expert inserting needles through the skin to stimulate specific points on your body. (The needles are extremely thin and don’t hurt.) Studies show that acupuncture can ease many types of chronic pain as well as frequent headaches.
In addition to easing pain, acupuncture can help fight other issues like insomnia, digestive issues, stress, and anxiety. Always look for a licensed professional who has experience practicing acupuncture for the condition you are trying to treat.
Evidence-Based vs. Holistic Therapy
Substance abuse treatment integrates many different pieces to treat the complexities of addiction. The main difference between traditional medicine (evidence-based) and alternative medicine (holistic) is the approach. Through treatment centers, traditional medicine treats symptoms and problems in a certain area but alternative medicine looks at cause and prevention, natural treatments, and overall health.
Some people hesitate to try an alternative treatment but this is most likely because our society has been led to suspect anything different from the traditional methods, such as conventional rehab programs. Alternative treatment isn’t less effective or less reliable. Sometimes holistic treatment programs work when nothing else does. Alternative medicine is accepted and widely practiced all over the world. The U.S. is just catching up to the benefits of holistic addiction rehab programs. The cost of a holistic recovery program may vary by the services offered.
Substance abuse disorders do not have a formal cure. 22% of males and 17% of females used illegal drugs or misused prescription drugs within the last year. 5% of people in non-metropolitan, rural counties used illegal drugs compared to 20.2% of people in larger metropolitan counties.
Let Us Help You Today
At New Directions for Women, we have a dedicated staff that will never judge our patients but rather, meet them where they are at. Our caring staff is trained to treat patients with the utmost respect and care and to provide them with encouragement that they can be free from addiction.
Furthermore, the staff at New Directions for Women is well trained and educated in handling patients who are suffering from any addiction to substances, regardless of the type of substance that they are addicted to. This can be cocaine, opium, meth, heroin, prescription pills, or alcohol. Remember, each substance may cause different effects on a person who gets addicted to it. Therefore, treatments differ, depending on the kind of addiction.
Holistic Addiction Treatment for Women at New Directions for Women
Our treatment approach at New Directions is to include traditional and alternative methods for helping you achieve your goals for addiction recovery. We have a variety of holistic therapies to choose from and our treatment team will help you decide what is most beneficial for you. Some of our holistic addiction treatment includes:
At New Directions for Women, we treat only women. We are specialists in understanding the differences between addiction treatment for women and addiction treatment for men. If you need help for yourself, or someone close to you, you won’t find a more understanding, compassionate, and focused staff than right here. Contact us now. It doesn’t get better by waiting.